How To Pandemic Proof Your Relationships

You can listen to the full podcast episode here:

Since we are in the month that is dedicated to celebrating love, let’s chat about relationships. You may be someone who has had yours strained over the past year. Close your eyes and think about a relationship that you’d like to improve. Who would you have to be in order for that vision to become a reality? I recently asked my clients what they attributed to improving their most important relationships. A common answer was that when they took better care of themselves, they were better for others. Sometimes in order to gain resiliency in your relationships, you have to be a bit selfish. 

Self-care and self-awareness are the foundation to filling your cup, and in turn, offering your best-self to others. I am living proof of this. But what about when we are triggered in our relationships? How do we overcome the challenges, judgements, and disagreements that arise with those who we love? Today I’m going to offer you my Relationship Issues Clearing Model that I designed and have refined over my 20+ years of relationship with my husband.  These tips will help you to be intentional about how you approach tough conversations and address these situations peacefully rather than reacting impulsively.

In this episode, I share:

  • Tips for improving your emotional and relational health that can be done in just a few minutes a day 
  • Steps to take to become resilient and show up as your best self for those that you love immediately 
  • How to respond after being triggered without doing permanent damage to your relationship
  • How to effectively shift your attention and message from what’s going wrong with your significant other to what’s going right
  • The practice of moving your brain waves into a disengaged and relaxed state before bed to enhance your sleep

Join the waitlist for the Bold Leader Life School here. You’ll receive the first access to details when they are released!

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

It’s Time To Rethink How We Approach Productivity

You can listen to the full podcast episode here:

Have you ever returned home from a trip and felt like a completely different person? That happened to me last week after a scenic and peaceful stay in Wyoming. It was a nice change of pace and I was reminded of the power of practicing silence, which inspired today’s podcast episode. 

During this COVID era and working from home, our productivity has been challenged. This has a lot to do with the fact that there’s absolutely no separation of home and work. In fact, data has shown that many people are actually working more than they were before. Our computers are quite literally at our fingertips all day, which makes it tempting to continue our work well past our usual hours. This is actually making us LESS productive. 

We don’t often think about this, but silence is a crucial part of productivity.  Listening is a critical skill that we’ve lost along the way. We have a way of either undervaluing it or treating it like a luxury. It’s time to make it a priority, and you can do that with three separate practices I share in today’s episode. 

Rather than basing your productivity on how many tasks you can complete in one day, try measuring how much of the right work you get done. I’m talking about the creative work. The work that will lead you towards more joy.  Let’s rethink productivity. It’s time to think bigger, bolder, and smarter about your enjoyment of this beautiful life that’s right in front of you.

In this episode, I share:

  • What happens when you value silence, trust yourself, and act on your instincts 
  • What is most often missed in our approach to productivity
  • The 3 questions to ask yourself while sitting in silence daily
  • A scientific way to access your brain’s best answers to solve problems and allow for free-flowing thinking
  • Which of your four brain waves to use and how to do so that you access your greatest ideation and productivity state

Join the waitlist for the Bold Leader Life School here. You’ll receive the first access to details when they are released!

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

The Most Important Permission Slip You’ll Ever Write

You can listen to the full podcast episode here:

Too often we look for others to give us the solutions to our own problems or when we have our solutions or best next steps, tell us when we can implement them. But what if we own that it’s our own permission that we need to grant instead of others. What if despite (or in light of) being the talented, hard-working, and intelligent leaders we are, we unwittingly overcomplicate or hesitate to employ our solutions by putting the onus on others?  

When it comes down to it, we are actually the ones that hold the keys to the work and life we desire. Unfortunately, we’re often also the ones holding ourselves back from receiving them too.

Perhaps you’ve sat down and gained clarity on your aspirational vision and goals for the immediate future, but are unsure what to do next. What’s holding you back? Are you overwhelmed, overworked, or hesitant to make your next move? It may be as simple as giving yourself permission. 

Maybe you’re someone who needs to give yourself permission to… step back, step forward, earn more, earn less, say “yes,” say “no,” delegate tasks, simplify, let it be easy, or feel joyful. Deep down there’s something you need to give yourself permission and to allow yourself to do, experience, or have. Regardless of how hard you work, you will never get what you want if YOU don’t first give yourself permission and allow it to be that great. And you don’t need to wait for someone else to give you that consent.

In this episode, I share:

  • How to know if granting yourself permission is what’s holding you back
  • Why you don’t need outside permission to begin doing what you want
  • How to break the habit that holds 99% of leaders back
  • How EXACTLY intelligent leaders unwittingly overcomplicate getting what they want  
  • How to give yourself the right permission in order to bring your vision and goals into fruition.

Join the waitlist for the Bold Leader Life School here. You’ll receive the first access to details when they are released!

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

3 Guideposts To Great Goal-Setting

You can listen to the full podcast episode here:

As a leader, it is important to see things from a new perspective. It expands us and helps us to see what’s possible. This week I turn 50 and I’m determined to be intentional about continuing to experience new perspectives and have as many “firsts” as I can! It’s one of my goals for this year, and it aligns with my aspirational vision. 

Have you thought about your goals lately? If not, today is the day. You can author your story and determine what your contribution to the world will be moving forward, regardless if it’s the beginning of a new year or not.  You have the choice to reset and refresh whenever you want! Don’t forget that you have infinite possibilities ahead of you.

Think of your work and life as a “choose-your-own-adventure” and your goals are the route you will choose and commit to get you there. My advice is this: keep your goals simple, don’t overthink it, commit, and make it fun. 

In this episode, I share:

  • 3 essential guideposts for great goal setting
  • What you must do before sitting down to write your goals and common mistakes that people make in goal setting
  • The connection between your goals and your aspirational vision
  • Left brain practical ways to set up goals
  • How to apply the brain-science to help you work on your goals even when you are not
  • Your Complimentary Fulfilling Bold Vision & Goal Setting Guidebook to download and begin today!

Join the waitlist for the Bold Leader Life School here. You’ll receive the first access to details when they are released!

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

Love Is The First Essential Leadership Principle

You can listen to the full podcast episode here:

When times are tough, we tend to seek out the most complex strategies to fix the problem at hand. However, often the best thing to do is go back to the basics. There’s one thing that works time and time again when it comes to leading and succeeding, and that’s love. Is it really that simple? You bet.

Love makes the difference between good and great leaders, good and great teachers, good and great coaches. So, if you are looking for practical ways to turn things around and make a difference, start with love. Start with building relationships one tiny interaction at a time…without a hidden agenda. If you do, it is all but guaranteed that others will match your love frequency and pay it forward. Love heals.  Love makes money.  It is the number one strategy to solve problems whether it’s business, parenting, school, friendships, or athletics.

In this episode, I share:

  • The number one question to ask yourself in order to resist judgement of others
  • A look into how you can bring love into your leadership today
  • The most direct and powerful way to apply a love strategy in your relationships
  • Tools to move from good to great in whatever area you lead
  • Getting clear on whether you are contaminating or contributing to society

What is a leadership principle that you value?

Join the waitlist for the Bold Leader Life School here. You’ll receive the first access to details when they are released!

Resources mentioned in the episode:

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

Don’t Hide In Action For Another Year

You can listen to the full podcast episode here:

Happy New Year friends! It’s a brand new beginning and with that comes new growth and opportunities. In the midst of all the hope and momentum, you may find yourself anxious as you get back to work. A sense of urgency and comparison may even creep in. Don’t let this throw you off course, because this year what you do with those feelings will set the tone for the months to come. 

If you’re feeling that too often you’re operating from urgency and self-sacrificing, then you may be at risk of hiding behind busy. You’re drowning in a never-ending to-do list, working sunrise to sundown, and you’re drained when it comes time to the other parts of your life that you value. This is the year to be different. The first step to making real change is to admit it’s not your workload or lack of time. It’s not your circumstances. The problem isn’t the problem. The problem is you.

Those who will be successful in 2021, will do so not because they’re lucky or because they’ve been dealt a better hand. They will succeed because they are prepared. They trained in advance. So now is the time to understand why doing less can actually lead you to serving and enjoying more. It is possible to feel fulfilled by your work, take ownership or your life, and make a life-changing impact for your and others that you are here for.

In this episode, I share:

  • Why rising leaders can’t use their old identity to do their most important work
  • 5 steps to get out of hiding in action using the acronym ADMIT 
  • How to drop your inner control freak immediately
  • The physiological reasons for stopping and taking a breath throughout the day
  • Why leading from your ego is not authentic 

Join the waitlist for the Bold Leader Life School here. You’ll receive the first access to details when they are released!

Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

How To Cast An Irresistible Vision For 2021 Like The Pros

You can listen to the full podcast episode here:


I’ll say it one more time for good measure: this time of year brings me so much joy! As we embark on a brand new year, people everywhere are taking a break to reset and imagine what’s to come. It is the perfect time to craft a brand new inspirational vision that will set you up for success in 2021 and beyond. Consider this vision to be your own personal masterpiece.

Many put off getting their vision down on paper because they don’t know what the future will hold, and the uncertainty can be unsettling. If you have resistance to getting your vision down, don’t worry, I’ve got you covered! I’m sharing how to take the time to get your vision solidified. In fact, you can get started in less than one hour. If you complete this process, you will have a detailed picture of your work, your life, and your intentions for the next year.

Join me in preparing for and getting excited about a new beginning. Getting specific about your vision is the first step towards profound growth in your health, family, friendships, finances, and business. When you grow, you can’t help but grow others around you. When you expand, you expand your business & impact.

In this episode, I share:

  • How to create an aspirational growth vision that lights you up
  • Important rules to follow before naming your vision in order to avoid future roadblocks
  • 4 steps to get your vision down on paper and deliberately using it as a daily guidepost
  • Why you must have a vision before determining your goals
  • My two-minute morning ritual that will guide you to think your vision into being.

Join the waitlist for the Bold Leader Life School here. You’ll receive the first access to details when they are released!

Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

Five Steps That Transform The Hurried And Unheard Leader Into The Fulfilled And Bold

 

You can listen to the full podcast episode here:


One of the most incredible parts of my job is that I get to witness the powerful transformation that takes place within my clients. Together we reflect on who they were and who they have become. We celebrate the progress, the growth, and the changes they’ve made along the way. These are people who I refer to as fulfilled bold leaders. They’ve made a big impact on their work, their family’s lives, and those that they serve. 

You may be wondering, what has to happen to cause such a life-changing transformation? I recently asked my clients just that. Specifically, I presented the question: what is the step that you felt was the single biggest differentiator that got you to where you are today? There were several overlapping themes, and their insights are found in this episode! If you know deep down that there’s something that needs to be heard, there’s no better time than now to get out of your own way and begin making your impression on the world.

In this episode, I share:

  • The top 5 steps that will take you from being the hurried unheard leader to the fulfilled and bold leader
  • How categorizing your work into levels of value can help you prioritize your day
  • An overview of the radical candor concept and why getting uncomfortable is necessary for leadership
  • 3 things to look for when searching for a coach to take your work to the next level

Join the waitlist for the Bold Leader Life School here. You’ll receive the first access to details when they are released!

Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

4 Strategies To Stop Resisting Your Happy Life

You can listen to the full podcast episode here:

Have you ever gotten so close to getting what you wanted? Or been this close to hitting a goal, but you just couldn’t quite get there? Maybe you see the numerous opportunities right in front of you that would contribute to life-changing growth if you could just close the deal. So what’s the missing link? It’s likely not what you think.

If you aren’t getting what you want, it has nothing to do with your talent, ability, or circumstances. It has everything to do with your capacity to say yes. In other words, it has everything to do with your receiving factor. Today I’m going to give you the 4-step strategy to begin opening yourself to the happiness, success, and level of contribution you are capable of. Using this strategy will ensure you never unknowingly resist the very thing you want.

In this episode, I share:

  • Why not getting what you want is not a achieving but a receiving problem
  • How to determine if you’re resisting what you want and how to turn that around
  • A 4 part strategy to amp up your Receiving Factor so you can accept the opportunities in front of you
  • Combining the tactics PLUS energy to maximize your happiness
  • A tool to bypass your resistance to more happiness, impact and accomplishment

Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

5 Insights Smart Leaders Wish They Knew Then

You can listen to the full podcast episode here:

When was the last time you traveled down memory lane? It is powerful to reflect on the path you’ve taken to get to where you are now. What stands out as life-changing learning moments for you? For me, there’s a very specific memory I have. It was the moment I realized I was completely overworked and had reached burn out. 

So much has changed since that day. I know things now that I wish I knew then. The insights that I have to share will help you gain traction in taking control of your life and making your impact sooner. These insights will completely shift your current approach to life at work and home. 

There’s never been a more opportune time to take control of your life and contribute what you know deep down you are here for. As we prepare for a new year, the time is now to fully commit to doing what you are capable of. There’s major impact to be made, and I don’t need to tell you that YOU are the person to make it. You’ve been preparing for this for a while. There are families, organizations, communities, and businesses waiting for you and your leadership, friend!

In this episode, I share:

  • 4 Insights that smart leaders are still getting backwards
  • How to use these insights to gain traction sooner
  • A landmark professional basketball study demonstrating you can retrain the brain for higher performance
  • The understanding that everything happens and begins with identity
  • Why awareness is 90% of the solution  
  • What happens when we stop resisting what we want

Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

SUBSCRIBE ON ITUNES

© 2024 Rita Hyland | PRIVACY