A Shortcut To Neutralize Worry and Face Down Fear

You can listen to the full podcast episode here:

Years ago, my family and I were on summer vacation at the lake. It was a picturesque summer day. The sky was blue, the lake was calm, and the kids were happy. I took my three children out to go paddle boarding and we glided all the way across the lake with ease. However, when it was time to come back, our circumstances changed. The current was fighting against us and a storm was quickly approaching.

While I remained calm on the outside, I began to panic and felt a rush of fear wash over me. There were three young children who were all crying and extremely scared, and only one of me. How was I going to get everyone out of this safely? Well, the important thing is that I did. What I learned that day is equally as important.

This specific situation is my reminder that I have overcome something that felt absolutely impossible at the time. I can still remember the terror that I experienced that day, and yet I got through it. If I could work my way through that, I can certainly tackle other challenges as well. And so can you.

When painful or challenging things happen to us, it often heightens our anxiety. We begin to think of what-if and worst-case scenarios. That kind of worrying does one thing. It drains you to your core. It is a surefire way to cause you to miss out on life’s wonder and celebrations that you were meant to experience. 

Now, think of a time when you were scared or thought it’s over. A time when you wanted to wave your white flag and call it quits. If you’re reading this today, that means you got through it. Use those past courageous moments to propel you forward. Use them to find your strength and endurance to serve others and build the life you desire.

In this episode I share:

• A shortcut to taking control of your own thought process and eliminate worry
• Powerful tools that will help you gain trust and faith in your future self
• How to use your unique courageous story to overcome mental and physical tests
• Using the cookie jar concept to remind yourself of what you’re capable of

More Resources: 

• Can’t Hurt Me: Master Your Mind and Defy the Odds, David Goggins
• Tune into the previous episode, How To Bounce Back From A Setback
• If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
• Learn more about the Inside Out Method
• Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

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About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.